South Downs Leisure

South Downs Leisure

If you live with dementia, our Exercise Referral sessions will help you live well and improve physical and mental wellbeing. The qualified and friendly exercise instructors will support you over a 12 week period. These personalised programmes will help keep your mind active as well as well as your body.

What can the Exercise Referral Scheme do for you?

• Relieve stress and improve mood
• Reduce your risk of heart disease, high blood pressure and high cholesterol
• Meaningful activities that bring confidence and improve self esteem
• Keep your joints mobile and your muscles and bones strong
• Prevent and manage lower back pain
• Increase self confidence
• Make you feel more energetic and lively

What will the programme include?

• Personalised exercise programme
• A number of gym workouts
• Regular reviews and support

To make use of this service you will need an exercise referral form: ask your GP or health professional for a referral – then contact us at South Downs Leisure to make your first referral. All patients are required to take their completed referral form to their first session.

If you have a carer please feel free to bring them along to support. South Downs Leisure is a member of the Worthing Dementia Alliance with a programme of Dementia Friendly initiatives including Dementia Friends.

Price: Cost per session: £4

Date / Time: Monday to Friday: 9am – 9pm / Saturday and Sunday: 9am – 7pm

Address
Splashpoint and Worthing Leisure Centres
Brighton Road and Shaftesbury Avenue
Worthing
BN11 2EN and BN12 4ET