If you live with dementia, our Exercise Referral sessions will help you live well and improve physical and mental wellbeing. The qualified and friendly exercise instructors will support you over a 12 week period. These personalised programmes will help keep your mind active as well as well as your body.
To make use of this service you will need an exercise referral form: ask your GP or health professional for a referral – then contact us at South Downs Leisure to make your first referral. All patients are required to take their completed referral form to their first session.
If you have a carer please feel free to bring them along to support. South Downs Leisure is a member of the Worthing Dementia Alliance with a programme of Dementia Friendly initiatives including Dementia Friends.
Price: Cost per session: £4
Date / Time: Monday to Friday: 9am – 9pm / Saturday and Sunday: 9am – 7pm
Splashpoint and Worthing Leisure Centres
Brighton Road and Shaftesbury Avenue
BN11 2EN and BN12 4ET